Chronic Fatigue: Constantly feeling drained, physically exhausted, even after rest or a break.
Decrease in Productivity: Noticeable drop in work performance, difficulty concentrating, less motivation to complete tasks.
Emotional Exhaustion: Feeling overwhelmed, unable to cope with daily challenges, irritability with family, friends, and coworkers.
and 5 more key points!
Click to watch the video and learn about 8 initial signs of burnout and stress
Are you constantly over-explaining, over-accommodating, or feeling overwhelmed by the fear of rejection? These behaviors often stem from deeper emotional roots—whether it’s past trauma, perfectionism, or a learned response to stress.
In this module, we’ll explore:
How fear of rejection shapes your actions
The hidden effects of past trauma on your behavior
Perfectionism and its impact on productivity
Why external success won’t fix internal worth issues
How anxiety drives learned behavior and overwork
It’s time to recognize these patterns and reclaim control over your actions. Join us and start the journey toward healthier boundaries and greater confidence! 💡
Why do we cope with stress by working even more? In this module, we’ll explore the surprising reasons behind overworking, from avoidance to cultural conditioning. Discover how to break the cycle and redefine your approach to stress. Let’s dive in!"
1: Running from Problems
• It's easier to avoid internal challenges by staying busy with external tasks.
• Avoiders often take on difficult tasks to avoid addressing deeper personal issues.
2: False Sense of Security in Busyness
• Being busy with managing tasks and people creates an illusion of success.
• Without learning self-management, individuals still face the risk of burnout as they move from one project to another.
3. With 3 Additional Key points exposing the subconscious beliefs that drives coping mechanisms...
Are you tired of putting everyone else's needs before your own? This module will guide you through essential strategies to reclaim your time and energy.
Pause for Reflection: Understand what truly motivates you.
Set Boundaries: Protect your personal space.
Delegate Tasks: Empower others and lighten your load.
Seek Support: Share your feelings and build a strong network.
Let's embark on this journey to a healthier, more balanced you! 💪✨
💬 Let’s keep the conversation going! If you’re ready to take the next step, schedule a call with me to discuss how I can support you further.
Book a session with me today!